Five Methods to Relieve Stress Without Drugs or Alcohol

After experiencing the effects of cocaine, many people recognize how it causes stress, sadness and anxiety. It’s easy to use this drug once more to feel better, but with every use the habit is reinforced. Later, when an addict tries to relieve stress without drugs, she may feel almost lost: her habits and history say that the easiest way to feel better is to get high.

Cocaine relaxes people by stimulating them. Users feel on top of the world, full of energy and alive while high, emotions that are the opposite of relaxation. Although cocaine may cause happy feelings, it actually introduces more stress in the long run. Here are five great alternatives to cocaine abuse to relieve stress.

Regular and rigorous exercise

– Getting out and about is one of the best ways to combat the effects of addiction. When addicts get off cocaine, they may feel tired, irritable and depressed, the opposite effects they desire. To combat these symptoms, exercise in some way, because it encourages the brain to release endorphins, which fight the negative effects of withdrawal and stress.

Meditation

– Meditation is form of stress relief that people have practiced for thousands of years. In meditation, you can be reflective and see the world exactly as it is without judgment or expectation. It is difficult to explain, but very beneficial to practice.

Hybrid forms of meditation and exercise

– For people who dislike the first two ideas, mix them up. There are many combinations of exercise and meditation, like yoga. Yoga is not only physically rewarding, but also emotionally and spiritually so. For people who want a challenge in recovery and who want to reach states of pure joy, yoga is a great place to start.

Enjoy stories

 – Some of the greatest escapes of the mind are not drugs, but storytelling. Theater, dance, writing and music are all ways to share your story or to become involved in your community without drugs. Don’t forget that the easiest place to learn the stories of yourself and others is at a local support group, and some people prefer to share stories through websites like www.heroesinrecovery.com. Whether you read or watch a story, the effect is the same: you visit another world where stress disappears.

Make art

– Whether its drawing, playing an instrument, writing books or any other art form, being creative is one of the most emotionally draining experiences, thus a great form of stress relief. After a long period of intense focus, reflection and emotional involvement, completing an artistic project will set you free. The more you practice, the better you will get, and the more involved you can be in your work.

These outlets can help you get rid of stress in ways that drugs never can.

Help with Cocaine Addiction

In addition to trying the aforementioned ideas, make sure that you are getting all the medical help you need to overcome addiction. For advice on how to tackle your addiction, call our toll-free, 24 hour helpline now.

Print Friendly, PDF & Email