How to Take Care of Yourself After Cocaine Rehab

Recovering from cocaine addiction is an ongoing, long-term process. Even the most effective and innovative rehab programs are only the beginning of the journey toward sobriety. Ergo, strong, consistent aftercare services are critical if you are to remain free of this deadly and frustrating disease.

How Cocaine Affects the Brain

While many drugs create both physical and emotional dependence, an addiction to cocaine changes the psychological functioning of the brain, which gives it great power over users. Many people mistakenly believe that, if cocaine addiction is “all in your head,” then it must be easier to beat than physically addictive drugs. That belief is simply false. Even in the case of physically addictive substances, the psychological aspects of addiction are much more challenging to overcome.

Cocaine gives users an instant feeling of power, confidence, energy, optimism and wellbeing. Although these feelings are artificial, and even though they devolve into failure, disappointment and even depression, the disease of addiction prevents addicts from seeing the lie that drugs offer relief. When difficult situations arise and negative emotions grip recovering addicts, then they may instinctively think to use cocaine to feel better. In these times, addicts must use the coping skills they learned in rehab.

Strategies For Lasting Cocaine Addiction Treatment

The most effective cocaine rehab programs invest significant time and energy in preparing recovering addicts to recognize relapse triggers, to process them consciously and to manage them. The following are some of the most successful techniques for avoiding cocaine relapse:

  • Remain connected to recovery support groups
  • Spend time regularly with a recovery sponsor or partner
  • Practice daily the mindfulness skills you learned in rehab
  • Journal your feelings and thoughts daily
  • Engage in affirming, exciting and rewarding activities
  • Avoid relationships and environments that are associated with getting high
  • Invest in your physical health through healthy eating and exercise
  • Read positive books and watch affirming films

However, the most important thing you can do to maintain your sobriety is to know that temptation will come and to plan ahead for what you will do when it does. Recovery does not mean that you no longer want to use cocaine, but it does mean that, even though you will crave drugs from time to time, that you have found a new, healthy way to cope. Every time you resist the urge to relapse, then your recovery skills grow stronger. If you do relapse, do not make the mistake of believing that your recovery is over and that sobriety is hopeless. Call your recovery support network, tell them what happened and get back on the path to wellness.

Cocaine Addiction Recovery

If you would like more information about cocaine addiction recovery, then call our toll-free helpline as soon as possible. If you feel tempted to use cocaine right now, then please call now. Our admissions coordinators are available 24 hours a day with free, confidential support, so reach out to them to maintain your sobriety.

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