The Importance of Liking Yourself

Every person, regardless of demographics and lifestyle, needs a positive self-worth to lead a happy, fulfilling and meaningful life. With an unhealthy self-esteem, many people set themselves up for failure in their endeavors, and this problem can devastate recovering addicts. Some people rely on their feelings of self-worth to make decisions, but this approach could lead to relapse if they dislike themselves.

Addiction and Self-Esteem

Substance abuse and addiction can devastate someone’s feelings of self-worth. For instance, guilt commonly contributes to low self-esteem throughout the course of addiction. Addicts often feel guilty about the directions their lives have taken, and the way their choices have impacted others. They may think they are too weak to overcome addiction, or that they do not deserve the happiness of recovery. Furthermore, criticism often contributes to poor self-esteem in addicts. Drug and alcohol addicts frequently face the disapproval of others; they may hear friends, family and coworkers talking behind their backs, and some people even openly criticize addicts. These interactions can make addicts feel worthless and unwanted.

Social withdrawal is another part of addiction that damages self-esteem. Many addicts stop spending time with friends and family to drink or do drugs. For example, a cocaine addict may quit his weekly bowling league because he would rather use cocaine, but withdrawing from social gatherings and activities can damage self-esteem.

Self-Esteem and Recovery

Because of the guilt, criticism and social withdrawal addicts face, they may enter recovery with low feelings of self-worth, but this perceived worthlessness often contributes to relapse. For example, an addict with a low self-esteem may not believe her health or happiness are worth the effort, so she may give up early in the treatment process. Another addict may think he is too much of a burden to others, so he might avoid help when drug cravings form.

On the other hand, a positive self-esteem can make all the difference in recovery. People who like themselves may devote quality time and efforts to recovery. They may also spend more time engaging activities and therapies throughout recovery. In addition, recovering addicts who feel positively about themselves may be more likely to accept help from others during cravings.

Improving Your Self-Esteem

Fortunately, a positive self-esteem can form with time and effort. Give yourself permission to like yourself; next, use the services and activities in addiction recovery to improve your self-esteem. Addiction recovery is a great time to build feelings of self-worth, and individual therapy is just one place in which you can do so. Group therapy and support groups may also improve self-esteem in recovery.

Get Help for Drug or Alcohol Addiction

By choosing recovery, you are taking the first, most important step toward happiness. Therefore, if you or a loved one is addicted to drugs or alcohol, then please call our toll-free helpline now. Our admissions coordinators are available 24 hours a day to answer the questions you have about treatment for drug or alcohol addiction, so seek help now to begin recovery.

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