The Psychological Value of a Positive Outlook

Although having a positive outlook during treatment and recovery is an essential component to success, it can also be dangerous if recovering addicts become overly positive about their recovery. The greatest danger is underestimating one’s disease while also continuously overestimating one’s chances in both achieving and maintaining sobriety. Some individuals experience this early in recovery and because of this, are often blind to the reality of the situation. Optimism is vital to sobriety; however, one should practice cautious optimism and be aware of the warning signs of relapse from his cocaine addiction.

Others on the other end of the spectrum, those who only look at the negative aspects of sobriety and the road to recovery, often find themselves unable to cope with the added stress of relapse. These individuals are most often on the verge of relapse and can slip into depression and develop relationship issues. Individuals who focus primarily on the negative issues tend to be stuck in their current situation and find it more difficult to move past any issues. Becoming fixated on one’s problems can make it difficult for others to relate to the addict or form healthy relationships with him. Learning how to manage one’s thoughts and turn them into productive actions can either make or break one’s recovery. Not only can one’s chances of relapse be reduced but the quality of one’s life can improve drastically.

The Value of an Optimistic Attitude versus a Pessimist

According to Alcohol Rehab, the way individuals think and act has a tremendous impact on the world they experience. Those prone to pessimism about their experiences are potentially setting themselves up for failure in the future. There is strong evidence that supports having an optimistic attitude favors healthier mental and physical health. Included in the following are some of the many beneficial values of having an optimistic attitude while in recovery:

  • Handle stress and anxiety better
  • More likely to achieve goals
  • Less likely to suffer from depression

When an individual has an optimistic view on life and their experiences, if they experience a hardship they are more mentally prepared to endure it without relapsing. It’s common for individuals to experience new levels of stress once they become sober, such as how to overcome stress and anxiety without using cocaine. By being positive about recovery, the individual is giving himself a fighting chance to maintain his sobriety. Even if an individual plans his life out and tries to be prepared for anything that may come his way, unexpected events occur. When an individual is optimistic he will respond to these occurrences better than an individual who focuses only on the negative. Stress and anxiety are a normal aspect of everyday life. However, learning effective ways to manage these emotions can help one avoid and reduce his risk of relapsing tremendously.

Optimism can take an individual from thinking to doing. This simple change in how an addict thinks and processes information can help her better understand the route to her goals and dreams. When an individual suffers from cocaine abuse, she often find herself in a slump or almost stuck in her current condition and environment. For many of these individuals, they place their goals and dreams on the back burner because they believe they cannot or will never be able to accomplish them. When an individual enters the recovery stage of treatment, she learns how to be more optimistic about her road ahead because she now has realistic ideas of how to obtain it.

Although cocaine is a stimulant, which means it’s an upper and increases one’s energy levels while under the influence, coming down from the substance can put the addict in an almost depressed mindset. The same goes during the withdrawal and detox stage all addicts undergo to achieve sobriety. During this phase it is extremely common for individuals to feel depressed and to seek out their drug of choice to alleviate these feelings. When an individual has a more positive mindset, she is able to go through this stage and, for the most part, avoid staying depressed for an extended amount of time.

Cocaine Addiction Treatment

If you or someone you know and love is struggling with an addiction to cocaine and seems to be only thinking about the negative aspects of his life, please call our toll-free helpline today. Our highly trained and professional counselors are available 24 hours a day to answer your addiction questions as well as help you find the best treatment available. Life is full of wonder and happiness. Call us today to start living the life you’ve always dreamt of!

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