What Should I Do If I Want to Get Clean?

Addiction has a way of bringing people to new low points in their lives. Eventually, those who struggle with drug and alcohol addiction may make the decision to get clean and turn their lives around for the better. If you are even considering the benefits of recovery, you are making a valuable first step. It is important now that you keep the momentum moving forward. If you are looking to get clean from an addiction to a drug such as cocaine, you should establish a support network, reduce triggers in your environment, and consider entering into professional detoxification and rehab treatment.

Establish a Support Network

Getting clean from drug or alcohol abuse is a lot to take on without support from family and friends. Therefore, when you take the first steps into addiction recovery, it is important that you establish a support network. Consider whom you trust and can turn to in difficult times. Also consider people who can help hold you accountable and not engage in enabling behaviors. Having this support available can make a significant difference, especially in the early stages of recovery from a drug such as cocaine.

Reduce Triggers in Your Environment

Part of getting clean from substance abuse is taking the steps necessary to ensure a healthy recovery. One of these steps is evaluating what it is that triggers you to use drugs or alcohol. Once you have determined what your personal triggers are, you can take steps to reduce those triggers in your environment. For example, a cocaine addict who turns to drug abuse to combat the stress of family hostility may consider staying with a friend during the first few months of recovery. Likewise, an alcoholic may reduce the temptation to drink by ridding his or her home of alcohol.

Consider Detoxification

For many addicts, the first few weeks of recovery are the hardest. This is often due to the presence of distressing withdrawal symptoms while the body returns to its normal chemical balance. It is these symptoms that often lead recovering addicts to begin using drugs or alcohol again in the first few weeks. Entering a formal detox program can help you remain safe and comfortable as you take your first steps to getting clean from addiction.

Seek Professional Treatment

When getting clean from drug or alcohol addiction, the most important thing you can do is to seek professional treatment. There are many types of treatment available for substance abuse and addiction. Many addicts choose to attend either an inpatient or outpatient rehab program. Programs like these are suited to meet each person’s individual needs through a variety of therapies.

Some common components of treatment in rehab include individual therapy, group therapy, psychoeducational classes and support groups. Furthermore, some facilities offer additional therapies, such as art therapy, music therapy and equine therapy. Through a well-rounded combination of therapies, you can make strides toward getting clean from addiction and begin a fulfilling life of recovery.

Get Help for Drug or Alcohol Addiction

By choosing recovery, you are taking the first and most important step toward happiness and self-fulfillment. Therefore, if you or a loved one has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for drug or alcohol addiction.

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