When Will I Stop Craving Cocaine?

When Will I Stop Craving Cocaine?

When recovering from cocaine addiction, you may begin to feel like you will never truly reach full recovery. After weeks of treatment, it can come as a surprise that you still experience powerful cocaine cravings. Unfortunately, there is no determined time that cocaine cravings last. Cocaine recovery is different for each individual, particularly in regards to cravings.

Many believe that cocaine cravings are worst in the first week of recovery. From there, the cravings gradually reduce over several weeks at a lower intensity. The cravings may vanish within a few months, but they may still reappear occasionally. Certain triggers may lead to intermittent cravings, which may even be strong enough to result in relapse.

Other studies reveal that cocaine cravings may actually get worse over a period of time. The National Institute on Drug Abuse (NIDA) published a study in the July 2012 issue of Nature that suggested an increase in cocaine cravings over a 60 day period. This study was done using rats and found that cocaine addicted rats were significantly more persistent in obtaining cocaine after 60 days without the drug than on the first day of being cocaine-free.

Managing Cocaine Cravings

If you feel that you simply cannot get past your cocaine cravings, there are several methods you can use to prevent relapse. One of the simplest ways to reduce cravings is to remove the triggers from your environment. When you are constantly reminded of cocaine by the things around you, it is hard for the brain to move onto other things. For some people, the trigger might be a room or building that the cocaine was regularly used in. If this is the case, you should find a way to avoid that setting. If it is your own home that is triggering your desire to use, you might benefit from adjusting the furniture or color scheme.

For others, the trigger may be certain people in their lives. When you use cocaine with another person, the brain links that person’s appearance, smell, and voice with cocaine. Because of this, drug-associated friendships can serve as a huge trigger for some. In cocaine addiction recovery, it is essential to form new, healthy relationships away from those that may be triggers to you.

Reducing stress is a great way to heal the mind, therefore reducing cocaine cravings. Each individual has certain hobbies that are relaxing to him or her. Qigong is a Chinese movement exercise that may help you to reduce your cravings for cocaine. A 2013 NIDA-sponsored study by David Smelson and colleagues found that cocaine addicts in early recovery reported significantly reduced cravings after participating in qigong than those who did not. Qigong is just one of many methods of relaxation. Yoga, walking, and reading are other ways that might help you to relax and reduce cravings.

Get Help for Cocaine Addiction

If you or someone you know has become addicted to cocaine, it is important to seek appropriate treatment. Therefore, please call our toll-free number today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about cocaine addiction treatment.

Print Friendly, PDF & Email